tag:blogger.com,1999:blog-42228759066053317712024-03-18T20:11:24.646-07:00Lakernick Health and WellnessAnonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-4222875906605331771.post-70975069714994900792012-10-03T06:32:00.002-07:002012-10-03T06:32:34.544-07:00Detox<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg57FYBqmvNAFm3XT6qlUMRViF5z8qgGE6-1fPnm2eAKZrujhQPP8mUkctGKxiyPvAdj7wepW_nrSyKRaDxlyTays21FxnNTysbkEo2DkrbO_mQI5HyehKuYtdpD3-KY6cWM3QqGHg-TIBR/s1600/detox.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg57FYBqmvNAFm3XT6qlUMRViF5z8qgGE6-1fPnm2eAKZrujhQPP8mUkctGKxiyPvAdj7wepW_nrSyKRaDxlyTays21FxnNTysbkEo2DkrbO_mQI5HyehKuYtdpD3-KY6cWM3QqGHg-TIBR/s1600/detox.jpg" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com1tag:blogger.com,1999:blog-4222875906605331771.post-39358186340234453922012-09-20T08:20:00.002-07:002013-01-18T07:20:52.794-08:00Spider Vein Treatment<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;">A quick synopsis on
<a href="http://www.lakernickhealthandwellness.com/" target="_blank">spider vein treatment</a></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Spider vein disease is medically
known as telangiectasias. In this disease the victim suffers from red visible
veins on foot, ankle, and leg. In some rare case spider veins are found on
facial skin. Till date no definite cause has been detected but it has been
observed that genetic problem is one of the major triggers behind the issue.
Spider vein disease are neither fatal nor painful, the red spots of the legs
look unsightly and often feel itchy. Besides the minor discomforts, this
disorder is progressive in nature and gets increased in number with ascending
age. Hence, victims of this disease seek treatment and the good news is if
treated properly, the problem gets completely cured. There are different <a href="http://www.lakernickhealthandwellness.com/" target="_blank">spider vein treatment</a> options available with good result.<br />
<br />
For more information about <a href="http://www.lakernickhealthandwellness.com/" target="_blank">Spider Vein Treatment Bucks County</a> and <a href="http://www.lakernickhealthandwellness.com/" target="_blank">Skin Rejuvenation</a> please visit the web site :-http://lakernickhealthandwellness.com/<br /><br />
</div>
</div>
Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com3tag:blogger.com,1999:blog-4222875906605331771.post-85718142395371776782012-09-14T12:16:00.001-07:002012-09-14T12:16:09.212-07:00Todays Open Houseits only 1:15 and it has been a huge success...thank you to all that have come thus far. Our special guest of honor will be here shortly!Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-76966860020907718222012-09-11T10:03:00.001-07:002013-01-18T07:23:12.392-08:003 More Days!!!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikM2wDLq8apPZDFFsRV6LDnq6Jc481XGx6BLeGrjbKbmVUTtUzlPuRMq1Tda1JejKwojrGThbxLbQKkycVPrLGQifdbsSyUO4P5hDrJmZ1ZwmMydT_dQAiGmVTJ6L8-DLT28TeYZo-tF1l/s1600/open+house+flyer.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikM2wDLq8apPZDFFsRV6LDnq6Jc481XGx6BLeGrjbKbmVUTtUzlPuRMq1Tda1JejKwojrGThbxLbQKkycVPrLGQifdbsSyUO4P5hDrJmZ1ZwmMydT_dQAiGmVTJ6L8-DLT28TeYZo-tF1l/s640/open+house+flyer.JPG" width="512" /></a></div>
For more information about <a href="http://www.lakernickhealthandwellness.com/" target="_blank">Spider Vein Treatment</a><a href="http://www.lakernickhealthandwellness.com/" target="_blank"> Bucks County</a> and <a href="http://www.lakernickhealthandwellness.com/" target="_blank">Skin Rejuvenation</a> please visit the web site :-http://lakernickhealthandwellness.com/<br /></div>
Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-7343348690708593202012-09-07T07:05:00.000-07:002013-01-18T07:25:25.248-08:00Open House September 14th<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="-cx-PRIVATE-fbTimelineStatusUnit__root _1x1">
<div class="userContentWrapper">
<div class="-cx-PRIVATE-fbTimelineText__featured _wk">
<span class="userContent">The
Sept. 14th open house will be an all day event from 10- 6 we will be
raffling of a free laser hair package,photofacial ,and Skin Tightening
treatment also a free massage. Let your Friends Know!</span><br />
<br />
<span class="userContent">For more information about <a href="http://www.lakernickhealthandwellness.com/" target="_blank">Spider Vein Treatment Bucks County</a> and <a href="http://www.lakernickhealthandwellness.com/" target="_blank">Skin Rejuvenation</a> please visit the web site :-http://lakernickhealthandwellness.com/<br /> </span></div>
</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com1tag:blogger.com,1999:blog-4222875906605331771.post-32998582510310526092012-09-06T07:07:00.000-07:002013-01-18T07:26:57.538-08:00Phillie Phantatic at Our Ofiice Open House<div dir="ltr" style="text-align: left;" trbidi="on">
Sept 14th<br />
<br />
Tons of Giveaways Tons of Specials!<br />
<br />
<img class="rg_i" height="640" name="8_DAtZxIJHqKdM:" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRR2mXPvLNPLOURN9OEjsnic2OX-3Pl0vU9HKZ-dsRfSqANDfPUbpxisZgL" style="margin: 0px 0px 0px -2px;" width="457" /><br />
For more information about <a href="http://www.lakernickhealthandwellness.com/" target="_blank">Spider Vein Treatment Bucks County</a> and <a href="http://www.lakernickhealthandwellness.com/" target="_blank">Skin Rejuvenation</a> please visit the web site :-http://lakernickhealthandwellness.com/<br /> </div>
Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-69005029175036719252012-09-04T08:14:00.002-07:002013-01-18T07:31:28.424-08:00Open House<div dir="ltr" style="text-align: left;" trbidi="on">
<div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="color: black; font-size: x-large;">The Sept. 14th open house will be an all day event from 10- 6
p </span></span></div>
<div>
</div>
<div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="color: black; font-size: x-large;">Come and visit our newly renovated office</span></span></div>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="color: black; font-size: x-large;">We
will be </span><span style="color: black; font-size: x-large;">raffling</span><span style="font-size: x-large;"> of a free laser hair package,photofacial ,and Skin
Tightening treatment also a free massage. </span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;">We will be offering 25% off on that day
to anyone who purchases a laser package.</span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;"> We will have free consultations that
day as well. </span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;">For more information about <a href="http://www.lakernickhealthandwellness.com/" target="_blank">Spider Vein Treatment Bucks County</a> and <a href="http://www.lakernickhealthandwellness.com/" target="_blank">Skin Rejuvenation</a> please visit the web site :-http://lakernickhealthandwellness.com/<br /> </span></span></div>
Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com1tag:blogger.com,1999:blog-4222875906605331771.post-6169194394141527562012-08-28T07:14:00.002-07:002013-01-18T07:32:29.453-08:00If you only knew...<div dir="ltr" style="text-align: left;" trbidi="on">
This one has misled thousands of chiropractors. Repeated at just
about every chiropractic gathering at one time or another, this chiroism
overlooks the chasm between knowing and doing. In the same way most
dental patients know they should regularly floss, but don't, most
chiropractic patients know they would benefit from regular,
nonsymptomatic chiropractic checkups, but don't.<br />
<br />
The truth is, patients do what they do because they believe what they believe.<br />
We all act in ways to remain congruent with what we believe. Thus,
doing is a symptom of what you believe. If patients discontinue their
care as soon as they feel better, it's because of what they believe, not
because of what they know.<br />
<br />
If you have any hope of attracting cash-paying families interested in
wellness care, you're actually in the belief changing business, not the
spine-straightening-curve-restoration-pain-relief business.<br />
<br />
For more information about <a href="http://www.lakernickhealthandwellness.com/" target="_blank">Spider Vein Treatment Bucks County</a> and <a href="http://www.lakernickhealthandwellness.com/" target="_blank">Skin Rejuvenation</a> please visit the web site :-http://lakernickhealthandwellness.com/<br /></div>
Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-81189104249400931832012-08-21T06:34:00.002-07:002012-08-21T06:34:20.940-07:00The many benefits of Accupuncture Acupuncture can be used to treat a host of conditions, from a general
sense of feeling unwell to chemotherapy-related nausea. While research
has specified its effectiveness for a laundry list of ailments, there
are even more that are yet to be uncovered. Some people even schedule a
few acupuncture treatments per year as a “tune-up” to cultivate balance
and ward off illness. As a form of preventative medicine, acupuncture
is highly effective. It’s also effective for treating or alleviating the
symptoms associated with acute and chronic conditions such as:<br />
<ul>
<li>Pain and Musculoskeletal Disorders: Migraines and headaches,
injuries, tendonitis, neck pain, bursitis, back pain, sciatica, carpal
tunnel, tennis elbow, fibromyalgia, post-surgical pain, post-dental
pain, inflammation and swelling, shingles, muscle tension and
dysfunction, arthritis, including osteoarthritis, etc.</li>
<li>Neurological Issues: Stroke-related conditions, Bell’s Palsy,
movement disorders, trigeminal neuralgia, peripheral neuropathy,
multiple sclerosis, Parkinson’s disease, cerebral palsy, paralysis, etc.</li>
<li>Upper-Respiratory Conditions: Asthma, cold, flu, sore throat, sinusitis, allergies, bronchitis, laryngitis, emphysema, etc.</li>
<li>Gastrointestinal Issues: Irritable bowel syndrome, diarrhea,
constipation, colitis, acid reflux, gastritis, food allergies, including
lactose intolerance, peptic ulcers, digestive tract bleeding, bacterial
infections, hiatus hernia syndrome, etc.</li>
<li>Urinary Difficulties: Urinary incontinence, neurogenic bladder,
frequent urination, urinary tract infections, cystitis, painful
urination, incomplete urination, difficult urination, chronic
prostatitis, etc.</li>
<li>Reproductive Disorders: Irregular menstrual cycles, infertility in
men and women, menstrual cramps and PMS symptoms, heavy periods,
menopausal symptoms, etc.</li>
<li>Immunity: Chronic infections, autoimmune disorders, diabetes,
thyroid disease, chronic fatigue syndrome, supportive treatment for
those with cancer and AIDS, etc.</li>
<li>Addiction: Alcohol, prescription medications, illegal drugs, nicotine, pornography, sex, food, etc.</li>
<li>Eye and Ear Problems: Earaches, nerve deafness, tinnitus, Meniere’s
disease, dizziness, red and itchy eyes, vertigo, cataracts, infections,
impaired vision, etc.</li>
<li>Emotional and Psychological Conditions: Depression, bipolar,
anxiety, phobias, postpartum depression, insomnia, schizophrenia,
restlessness, post-traumatic stress disorder, etc.</li>
<li>Miscellaneous: Low energy, fatigue, weight loss, restoring balance,
general unease, cosmetic issues, discomfort related to pregnancy,
bloating, immunity boost, stress, enhanced sports performance, skin
problems, such as acne, rosacea, eczema, psoriasis, and heat rash, etc.</li>
</ul>
Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-22678740224199629362012-08-17T10:44:00.000-07:002012-08-17T10:44:05.397-07:00Accupuncture Coming Soon<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij54KyABUCDbyECgHzMjtUY1xcYIer-z3DvK-IVcxYDcN8bXW2sZnUt2rUR7nLYUubUdQ2AJmvqNoeGD-JLP9fvPANHue1Gov_jwcxyr_6PuayQUEX_53toM6KpP0D6zcJEBZwdZbNKF6S/s1600/accupuncture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="401" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij54KyABUCDbyECgHzMjtUY1xcYIer-z3DvK-IVcxYDcN8bXW2sZnUt2rUR7nLYUubUdQ2AJmvqNoeGD-JLP9fvPANHue1Gov_jwcxyr_6PuayQUEX_53toM6KpP0D6zcJEBZwdZbNKF6S/s640/accupuncture.jpg" width="640" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-75946018108340128822012-08-15T06:03:00.000-07:002012-08-15T06:03:44.764-07:00Trap Pain...No More<section class="section">
<h2 class="subHeader">
RICE Treatment</h2>
<div class="description ">
According
to MayoClinic. com, you can care for minor trapezius strain at home
using the RICE treatment. Rest from the activity that caused the strain,
and apply an ice pack for 15 minutes every few hours. You can also
reduce discomfort by applying an elastic bandage. Neck Solutions adds
that you should elevate the muscle above your heart -- meaning that you
should avoid lying flat -- and apply heat with a hot bath or heating pad
after the initial swelling has subsided. Over-the-counter
anti-inflammatory medications and topical creams can be employed for
pain, if you have no conditions that preclude their use.</div>
</section>
<section class="section">
<h2 class="subHeader">
Massage for Trapezius Strain</h2>
<div class="description ">
Neck
Solutions notes that you can use massage to reduce pain and stiffness
in your trapezius muscle. The website advises using one or two fingers
to apply a firm, steady pressure for at least 60 seconds. Then massage
the area in circles for another minute or two. For hard-to-reach areas,
you can use a back massager.</div>
</section>
<section class="section">
<h2 class="subHeader">
Herbal Remedies</h2>
<div class="description ">
Herbalists
often recommend ginger to reduce inflammation and swelling. Ginger's
volatile oils contain the anti-inflammatory agents beta-bisabolene and
zingiberine. Drugs.com, which provides medically-reviewed information
to consumers, reports that most studies on ginger show an ability to
reduce pain greater than placebo but less than that of traditional
anti-inflammatory drugs. The usual dosage is 250 mg to 1 g of root
powder taken three to four times per day. Consult your doctor before
using ginger, and don't take it if you are pregnant or breastfeeding.
Bromelain, an enzyme extracted from pineapple, contains proteolytic
enzymes that may reduce inflammation. In a review conducted by S. Brien
and colleagues and published in the December, 2004 issue of
"Evidence-Based Complementary and Alternative Medicine," the author
concluded that bromelain has anti-inflammatory and analgesic properties,
but said more study was needed to evaluate its usefulness and proper
dosage in treating inflammatory conditions. Drugs.com notes that the
usual dosage is 40 mg three or four times a day. Ask your doctor before
using bromelain. If you are pregnant or breast-feeding, don't take
bromelain.</div>
</section><div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-43266011129106382162012-08-13T06:22:00.001-07:002012-08-13T06:22:12.126-07:00Skin Rejuvenation TipsAs we age and are exposed to free radicals from the sun,
environmental toxins and the aging process, our smooth, soft, vibrant
and tight youthful appearance often evolves into fine lines, wrinkles,
hyper-pigmentation spots, sun spots and often enlarged pores with a
rough and dry skin texture. And along with these visible tell tale signs
of aging, is often a loss of self confidence that may profoundly affect
your social and professional interactions and relationships. <br /> <br />
If you are looking for a solution, it is easy to be confused by all the
anti aging skin care products and claims for breakthrough anti aging
treatments. These three tips will help you understand your options for
skin rejuvenation and a total facial renewal without invasive procedures
or using products that can actually cause more damage in the long term.
<br /> <br /><strong> Aesthetic Beauty Tip #1: </strong><br /> <br /> Medical
grade skin care products (Medicated cosmetics also called
cosmeceuticals) are your safest and most effective choice. Many products
are not carefully regulated by the FDA and include ingredients that can
actually harm your skin. Choose only skin care products made with all
natural ingredients that are selected for your specific skin type and
needs. This should be determined by a qualified aesthetic practitioner
after a careful skin evaluation.<br />
<br />
<strong>Aesthetic Beauty Tip #2: </strong><br /> <br /> Non invasive
laser skin care treatments can be a remarkable anti aging solution for
tightening and rejuvenating the skin. The newest version of the Dual
Fraxel laser, the Q switched ND:YAG laser such as Revelite, and the
newly improved Thermage technology are among the best skin rejuvinantion
lasers available today. This safe, comfortable technology can be used
on the face, neck, hands and other areas of the body and has many
applications for anti aging and other beauty treatments, many of which
are not offered by cosmetic surgery procedures and injectable fillers
such as Botox<sup>®</sup>.<br />
<br />
We have a large collection of lasers in each of our centers to suit
each skin type and skin condition. Laser skin care treatment offers
dramatic anti aging benefits including skin rejuvenating color
correction, skin tightening and wrinkle reduction. Laser treatments and
Intense Pulse Light (IPL) correct uneven skin tone and eliminate such
imperfections as brown spots, sun spots, age spots, red blotches,
multiple freckles and rough texture. Other improvements include clearing
of problem acne and reducing the flushing red, ruddy complexion of
Rosacea.<br />
<br />
Laser skin treatments can reduce broken capillaries, spider veins of
the face and other vascular based conditions. After a treatment regimen
that may range from 5-7 treatments, sun damage and visible signs of
aging are significantly reduced, restoring a youthful, clear and radiant
complexion. <br /> <br /><strong> Aesthetic Beauty Tip #3: </strong><br /> <br /> <strong>There is no beauty without beautiful skin.</strong>
Self treatment for anti aging and skin rejuvenation can limit your
results and lead to more problems later on. This is why careful
evaluation by a skilled aesthetic professional is highly recommended.
With advanced equipment and examination techniques, a trained
practitioner will determine the best course of treatment that is likely
to produce the best results for achieving your goals. Sometimes skin
care products alone are enough while other times your needs will be
better met with a combination of laser treatment and a regimen of
pharmaceutical grade skin care products. <br /> <br /> Before you reach for
that product on the shelf, consider finding a reputable skin care
professional who can offer you the safest and most effective skin care
technologies, techniques and products for reclaiming your most youthful
and beautiful skin.<br />
Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-67337692592483283562012-08-10T06:39:00.001-07:002012-08-10T06:39:36.275-07:00Healthy Cupcake Recipe<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Coconut
Chocolate Cupcakes with a moist, rich texture, have just cream of
coconut and unsweetened chocolate, no sugar, no eggs, no butter.</span><br />
<span id="more-3587"></span><br />
<br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Serves 12</span><br />
<span style="color: olive;"><strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Ingredients</span></strong></span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">15 oz cream of coconut</span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">4 tablespoons sunflower oil</span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">2 cups white flour</span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">1 teaspoon baking powder</span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">½ cup 100% cacao unsweetened natural chocolate</span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">¼ cup unsweetened cocoa powder</span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">1 tablespoon rum extract</span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">1 tablespoon vanilla sugar</span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">zest of a lemon</span><br />
<br />
<span style="color: olive;"><strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Directions</span></strong></span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Preheat the oven 400 F. Line with paper muffin cases 12 hole muffin tray.</span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">In a medium bowl pour the cream of coconut, add the oil and mix very well to combine.</span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Sift
the flour, , baking powder and cocoa into a mixing bowl. Stir in the
chocolate, add the coconut mixture, rum extract, vanilla sugar, lemon
zest and briefly mix until just combined, but still a little lumpy. </span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Divide the mixture between the prepared muffin tray. </span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Place in the oven, turn down the temperature to 350 F and bake for 20-30 minutes, until done.</span><br />
<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;"> Transfer to a wire rack. Serve.</span><br />Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-59558169052199676282012-08-09T06:23:00.001-07:002012-08-09T06:23:57.764-07:00Chiropractic Care<br />
<h1 class="entry-title">
Why Should You Choose A Chiropractor For Back Pain Relief?</h1>
When you are in pain, finding relief is
the most pressing thought in your mind. Masking the pain with
painkillers or dangerous surgery often leads to unfavorable results, and
risks your future chances for living a pain-free life. That’s why
finding a caring, professional chiropractor should be your first choice.<br />
A qualified chiropractor can quickly provide you with a diagnosis and
treatment plan, or can point you in the direction of a medical
professional who can help you.<br />
During your initial consultation, the professional chiropractor will
gather your health history. After an initial exam he or she will be able
to tell you what chiropractic services can do for you.<br />
As an example, one patient began to have pain in his shoulder related
to an old football injury for which he had previously had surgery. He
decided to try a chiropractor before taking any radical measures. “My
doctor wanted me to have additional surgery to correct the problem.
Luckily, I went to a chiropractor first. My once a month visits
eliminate my pain almost completely. I am even able to enjoy playing
golf with no soreness.”<br />
<strong>Why Your Family Doctor Can’t Relieve Your Back Pain</strong><br />
Family physicians are trained to know a little about a lot of things.
Your body is an amazing biomechanical machine. Chiropractors specialize
in relieving back pain by working with the mechanics of the human
machine. Medical doctors are trained to work with the biology. They are
adept at prescribing drugs that alter or react with human biology.
Unfortunately, these chemical painkillers often come with a price:
potential addiction, immune suppression, lethargy, and constipation, to
name a few. Not only that, the body continues to be damaged by
misalignment of the spine.<br />
Doesn’t it make good common sense to seek out a back pain specialist
when you have back pain? Wouldn’t you prefer to try a natural remedy
before turning to drugs or putting your body through the trauma of
surgery?<br />
Don’t worry, your chiropractor will know if he or she can’t treat you and will refer you to an appropriate specialist.<br />
<strong>The Benefits of Regular Chiropractic Care</strong><br />
Short-term and regular chiropractic care has a number of benefits
including spinal and extremity pain relief. With monthly visits you can
increase mobility, experience better range of motion, decrease stiffness
in your back and eliminate muscular spasms. Another patient found no
solution for her migraine headaches outside of her Chiropractor’s care.<br />
Other popular uses for Chiropractor care are arthritic joint pain
relief, increased joint health, increased performance and energy,
increased sense of wellbeing and relaxation, increased balance and
coordination, reduced degeneration and risk of injury, enhanced tissue
healing and decreased tissue inflammation.Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-64099357372439457172012-08-08T07:00:00.001-07:002012-08-08T07:00:27.823-07:00Chirpractors relieve back and neck pain<a href="http://www.lakernickhealthandwellness.com/" target="_blank"><strong>Back and neck pain</strong></a><br />Chiropractors are best known
for safely and effectively treating acute back and neck pain, as well as
headaches. Whereas a medical doctor might prescribe pain medicine,
muscle relaxers or anti-inflammatory drugs, and an orthopedic doctor
might suggest surgery, a chiropractor will treat your back problems by
hand, through manipulation of the spine.<br />
<br />
Sturat Lakernick,
a pediatric and prenatal chiropractor, sees more and more referrals
from medical doctors: "They (patients) are tired of the drugs and want
answers to what is causing their problems."<br />
<br />
Chiropractors bring
the musculoskeletal structure into proper alignment. Chiropractors
change the position of your body and apply pressure to particular points
along the spine that are not properly aligned. This results in a
popping noise similar to the one created when you crack your knuckles.
The noise is created by a change in pressure in your joints as gas
bubbles are released.By adjusting the spine with their hands at
particular pres<br />
sure points, chiropractors unblock nerve energy and allow
it to flow better down your spin and throughout your entire body.<br />
<br />
Repeated visits can, over time, realign your spine to optimize overall
health.<br />
<br />
The brain sends
messages down the spinal cord and out through the nerves to the rest of
your body. If certain nerves are squeezed by a twist in the spine, they
won't function as well as if they were straight. "<a href="http://www.lakernickhealthandwellness.com/" target="_blank">Chiropractic [care</a>]
allows the nerves to work at their most optimum ability," he said,
"allowing the body to heal at its optimum ability."<br />
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br /></div>Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-38535950670063319962012-08-07T07:42:00.000-07:002012-08-07T07:42:39.486-07:00Benefits of Chiropractic Care<a href="http://www.lakernickhealthandwellness.com/" target="_blank">Benefits of Chiropractic Care</a><br />
There are still many people who do not understand all the benefits
that a chiropractic doctor can provide or how they can actually help you
to improve your overall health. While even the traditional medical
community are beginning to understand the benefits that doctors of
chiropractic can provide to the medical field as a whole, many average
citizens still look on chiropractors and chiropractic treatment with
suspicion. There seems to be a lack of understanding on just how
chiropractic treatment can be of benefit. For those who want to become
informed about What chiropractic medicine can do for you here are the 5
most important benefits you can receive from a chiropractic care giver.<br />
Increase Immune System Function. Perhaps the biggest benefit that
chiropractic care has to offer is that it can improve your immune
system. Since a healthy immune system is necessary to maintaining your
overall health improving the function of this system is a huge benefit
to your health. Studies have shown that people who use chiropractic care
regularly have fewer colds and when they do the symptoms are less
severe.<br />
Helps to Manage Pain. Chiropractic care can also help you to manage
your pain by helping to locate and correct serious nervous system
stress, strengthen your muscles surrounding your nerves and advising you
on the proper care of your body.<br />
Can Increase Your Range Of Movement. By helping you to manage and
control your pain and strengthen your muscles chiropractic treatment can
often help to increase your range of movements following an accident or
injury. Chiropractors will work with you to find exercises that will
continue to aid you in recovering all or most of the range of movements
you had before the injury or accident.<br />
Avoid The Harmful Side Effects Of Many Drugs. Since chiropractic care
is based on natural care they can help you avoid the use or overuse of
pain medications and other drugs that often have serious side effects
and can increase your health issues. The fewer drugs you take the less
dangers await you down the road.<br />
Get The Right Medical Attention You Need. Since chiropractic medicine
deals with your overall health and well being a chiropractor often
discovers health problems or conditions that are outside his realm of
training. When this happens your chiropractor will refer you to a
medical professional who can help you deal with these needs, helping to
ensure your continued good health.<br />
A chiropractic doctor is just one of the options available for those of you who are concerned about your health.Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-25217820964264700862012-08-06T07:53:00.000-07:002012-08-06T07:53:17.429-07:00Eliminate Shoulder Pain at Work<a href="http://www.lakernickhealthandwellness.com/" target="_blank">Eliminate Shoulder Pain at Work</a><br />
<em>Neck and shoulder pain are common complaints of people working
with a computer all day. If you’re having these issues, here are 3 easy
tips to help ease those tired aching muscles in your shoulders and
neck. </em><br />
<h4>
Tips # 1 </h4>
Check your shoulder position.
Raised shoulders are commonplace, especially if you’re propping your
forearms on a desk that is too high. Sitting for hours with neck and
shoulder muscles raised in one position contributes heavily to aches and
pains. Keep shoulders relaxed as you work. <br />
<h4>
Tip # 2 </h4>
Check
for clutter under your desk. Clutter under the desk can cause you to
sit too far away from your work surface. This results in extended
reaching to access work items. Prolonged reaching places stress on
muscles and tendons, causing aches and pains. <br />
<strong>Tip # 3 </strong><br />
<br />Check
the armrests of your chair. If your chair has armrests check the
positioning to make sure they allow you to sit in a neutral position.
Armrests that are too high or too low places strain on the neck and
shoulders. <br />
Applying these three tips will eliminate any
stressful positions as you work. You’ll find your neck and shoulder
pain improving. Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-81702188884599302592012-08-03T06:09:00.001-07:002012-08-03T06:09:28.426-07:00If you want a good neck focus on your postureProblems with poor posture are one of the most common causes of neck
pain, which makes most neck pain easily stoppable by simply improving
bad habits. Bad posture habits often begin at early ages in life, which
makes the gradual ending result of neck pain a serious problem. Many
simple activities performed with poor posture are mostly innocent, but
the consequences are of significant concern. <br />
When staying in the same place for extended periods of time, practice
good posture. This means keep your neck in a neutral position at all
times. If this is not possible, always make sure not to situate your
neck in an awkward position. Common activities that may instigate
problems with neck posture include reading in bed, sleeping, using a
computer, and lifting heavy items. These activities, though normal in
nature, often require using awkward positions to be most comfortable and
effective.<br />
When experiencing neck pain connected with bad posture, patients will
feel stiffness in the neck and shoulders. At times, patients can also
expect to experience headaches as a result of the bodily trauma that
neck pain causes. Patients can expect these symptoms:<br />
<ul>
<li>Consistent pain </li>
<li>Headaches </li>
<li>Tingling, burning, numbness </li>
<li>Stiffness in neck and shoulder </li>
</ul>
If
you are experiencing posture-related neck pain, it is important that
you consult a doctor for help. If your posture-related neck pain
symptoms are severe, you will be referred to a physical therapist for
additional assistance. If you don't receive proper aid, your neck pain
may continue to increase, only causing additional injury.Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-41569200889480483732012-08-02T07:14:00.002-07:002012-08-02T07:14:23.007-07:00Skin Rejuvenation at Lakernick Health and Wellnessf you want to maintain a healthy complexion this season without extra
trips to the day spa, make sure you're following a skin rejuvenation
regimen that enhances and restores your skin each day. Taking the time
to cleanse, exfoliate, tone, and moisturize your skin each and every day
will pay off in the long run. Your skin will be glowing, your
complexion will be clear, and you'll probably experience fewer
breakouts! Investing in the right types of products and adopting some
healthy lifestyle habits also can help you achieve that radiant glow.<br />
Here are some essential skin rejuvenation tips for a healthier complexion:<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.amazon.com/Clarisonic-Professional-4-Speed-System-White/dp/B001QOGXO6/ref=sr_1_1?s=beauty&ie=UTF8&qid=1323201205&sr=1-1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="Clarisonic Pro Deluxe Professional 4-Speed Skin Care System" border="0" height="195" src="http://ecx.images-amazon.com/images/I/31tJOdSys5L._AA300_.jpg" style="float: right;" width="195" /></a></div>
<ol>
<li><strong>Use a facial buffing sponge a few times a week.</strong>
While scrubs and exfoliating products are great for your at-home
facial, you also can keep your skin smooth and soft by using a facial
buffing sponge while you cleanse. I like to alternate my cleansing
routine with the <a href="http://www.amazon.com/Clarisonic-Professional-4-Speed-System-White/dp/B001QOGXO6/ref=sr_1_1?s=beauty&ie=UTF8&qid=1323201205&sr=1-1" rel="nofollow" target="_blank"></a>, and a buffing sponge to exfoliate my skin lightly
throughout the week. Just make sure to clean these sponges thoroughly
and let them air-dry between uses.</li>
<li><strong>Hydrate with a hyaluronic acid serum.</strong>
Hyaluronic acid already is found in the body but can be applied
topically to the skin to rehydrate and moisturize. Get into the habit of
using this type of serum daily and you'll notice your skin stays
softer, smoother, and becomes more resilient within a few days. <a href="http://www.dailyglow.com/blogs/the-skin-doctor/great-skin-is-personal-and-professional" target="_blank"></a> Using products with pure hyaluronic acid, and plan on using them right after your toning session.</li>
<li><strong>Invest in a good night cream.</strong>
Your body goes to work to heal, repair, and restore your cells each
night. Help this process by applying a generous layer of moisturizer
that contains anti-aging ingredients such as vitamin E, retinoic acid,
and a B-vitamin complex. The moisturizer will stay on for several hours
and helps rehydrate and nourish your skin during the repair process.</li>
</ol>Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-18120731663739764512012-08-01T06:05:00.001-07:002012-08-01T06:05:42.638-07:00Chiropractic Care<div class="headline">
Great Yoga Exercises for Posture Improvement
</div>
<div class="key_selling_points">
<ul>
<li>A 3-part series of exercises to improve posture and take years off your appearance
</li>
<li>Gentle yoga stretches open and release chronic tightness, opening heart, shoulders, and chest
</li>
<li>Core strengthening yoga exercises improve posture by building strong posture support muscles
</li>
</ul>
</div>
One of the fastest way to improve your appearance is to improve
your posture. Poor posture detracts from our looks in numerous ways and
makes you look older, no matter what your age. Worse, as we get older,
the bad posture of our younger years for many begins to turn into the
hunched back and shoulders, which are the precursors of dowager hump, or
in medical terms, hyperkyphosis.<br />
Poor posture is one of the most overlooked health issues in today's
society. Bad posture lies at the root of much shoulder, neck, and back
pain, and it can even be involed in recurring migraines and headaches.
The rounded shoulders and forward head posture, which is so common in
our computer-age, also compresses the chest cavity and heart area,
restricting the breath and lowering your vitality and well-being.<br />
Worse, if poor posture is allowed to progress into the full-fledged
hyperkyphotic posture of a dowager's hump, it causes numerous health
issues. Studies of elderly in nursing homes with the seriously hunched
back of dowager's hump have found that people with advanced
hyperkyphosis tend to suffer more health problems and die earlier than
their peers.<br />
<br />
Fortunately, there is a lot you can do to improve your posture.
Studies have shown that yoga in particular can help strengthen the core
posture support muscles and stretch and release tight muscles, which
otherwise keep you trapped in a bad posture. Even better, as your
posture improves, so does the structural health, balance, and vitality
of your body.<br />
Of course, the earlier you begin, the better. This 3-part series of
exercises from the Yoga for a Healthy Back series is designed to improve
or even reverse <em><strong>the early stages </strong></em>of dowager's hump.<br />
With this sequence, you'll get three 20-min. download yoga practices
with different types of corrective posture exercises, which help you
improve your posture in a holistic and complete way. The downloads will
be delivered weekly, one every Saturday for three weeks. The following
corrective posture exercises build on each other to improve posture and
strengthen the back. The download practices include:<br />
<strong>Week 1. Heart Opening </strong><br />
This heart and chest-opening sequence improves posture and gradually
reshapes the body to help gently correct bad posture, including the
hunched back and shoulders of early-stage dowager's hump.<br />
<strong>Week 2. Core Integration</strong><br />
This core integration sequence lays the foundation for better posture
by building core strength and restoring correct postural alignment.
Without a strong foundation of core muscles posture support, permanent
improvement of bad posture is less likely to occur.<br />
<strong>Week 3. Back Strengthening for Posture Support</strong><br />
This back strengthening sequence strengthens the main posture support
muscles of the back, necessary to counteract and reverse bad posture.<br />
<strong>For Best Results</strong>. Practice each sequence three times
in the first week after receiving the sequence. After that, for best
results simply alternate the three practices, so that each is practiced
at least once a week.<br />
As always, you are adviced to consult with a physician before starting this or any exercise program.Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-20915004175210495212012-07-31T06:11:00.001-07:002012-07-31T06:11:02.379-07:00Are you feeling tired???<h4>
Know Someone With Forward Head Posture?</h4>
<div class="imgcaption floatr" id="imcaption1" style="width: 226px;">
<img alt="Forward head posture" class="arc90_imgcaptionIMG" src="http://images.vortala.com/chiropractor/graphics/DA_Topical/forward_head.jpg" title="No wonder you’re always tired. You have a forward head posture!" /><div class="imgcaptionTXT" style="width: 226px;">
No wonder you’re always tired. You have a forward head posture!<span></span></div>
</div>
Neck pain, fatigue, carpel tunnel syndrome, TMJ syndrome,
fibromyalgia, headaches ~ can how you hold your head be the cause of all
these conditions? If you, or someone you know, suffers from forward
head posture, and an estimated 90% of the population do, then the answer
is definitely yes!<span></span><span></span><br />
With correct head posture, the ear is centered over the shoulder. If
the ear is off center to the front of the shoulder, this is known as
forward head posture. For every inch the head is forward of this center
position, it exerts an additional 10 pounds on the muscles in your neck
and upper back, causing them to work harder to keep your head erect and
your chin up! <span></span><span></span><br />
But how do you get into the habit of a forward head posture? Today’s
use of computers, television and video games may contribute to this
condition which ultimately compresses discs and causes extensive damage.<span></span><span></span><br />
<hr />
<h5>
Here are several ways to help correct this condition:</h5>
<ul>
<li>Receive regular chiropractic adjustments
</li>
<li>Make sure your child’s backpack doesn’t exceed 15% of his/her body weight
</li>
<li>Take regular breaks from sitting at the computer</li>
</ul>
It may be hard to believe, but how you hold your head may be an important key to your health!Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-48842276810677889102012-07-30T06:21:00.003-07:002012-07-30T06:21:34.634-07:00Health Hair FoodsWhole foods rich in protein, omega-3 fatty acids, zinc and biotin
help promote a healthy scalp and hair. Add these foods to your grocery
cart – think of it as a healthy hair recipe!
<br />
<ol>
<li><strong>Dark leafy greens</strong>.<span style="color: black;">
Kale, Swiss chard, spinach and other dark leafy greens are good
sources of vitamins A and C, which the body needs to produce the
oily substance sebum, a natural conditioner for your hair produced
by your body. </span></li>
<li><strong>Salmon</strong>. Omega-3 fatty acids, of which salmon
is an excellent source, are important to a healthy scalp. Salmon
(choose wild Alaskan salmon) is also a good source of protein. If
you prefer not to eat fish, try two tablespoons of freshly ground
flaxseed or a high-quality fish oil supplement instead. </li>
<li style="color: black;"><strong><span style="color: windowtext;">Beans and legumes</span></strong><span style="color: windowtext;">. They are a good source of protein which helps promote hair growth, as well as iron, biotin and zinc. (B</span>iotin deficiencies can occasionally result in brittle hair.)</li>
<li style="color: black;"><strong><span style="color: windowtext;">Nuts</span></strong><span style="color: windowtext;">.
Specific varieties of nuts contain vitamins and minerals that can
help promote the health of your scalp. These include B</span>razil
nuts - a good source of selenium (limit yourself to no more than
two nuts per day) - and walnuts, which provide the omega-3 fatty acid
alpha-linolenic acid that may help condition your hair, as well as
zinc, which can minimize hair shredding. Cashews, almonds and
pecans are other hair-healthy choices.</li>
<li><strong>Eggs</strong>. A good source of protein, which helps
prevent dry, weak and brittle hair. Choose organic, omega-3
fortified eggs from cage-free hens.</li>
</ol>Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-12986303861263097142012-07-27T05:54:00.002-07:002012-07-27T05:54:45.429-07:00Have a Healthy Weekend. Squeeze in a longer workout. The best part of the weekend is that you
have more free time. So while you might not be able to squeeze in a
30-minute run over lunch during the week, you can use the weekend to go
for a longer run at a beautiful park nearby. Or go to the gym to try a
new hour-long class. Use the weekend as a time to refresh your workout
and get more activity in without feeling rushed.<br /><br />
2. Eat like it's a weekday. When you think about it, it doesn't really
make much sense to eat differently on the weekend than you do during the
week—especially if your food choices during the week keep you fueled
and energized. It can be easy to skip meals on the weekend and then make
up for it later by overindulging at dinner. So, make a point to eat
breakfast, lunch and dinner while sitting down. for when you're on the
go, and follow a schedule just like you would during the week. Your body
will thank you!<br /><br />
3. Stick to your usual sleep schedule. Are you someone who has a firm
bedtime during the week only to stay up late and sleep in on the
weekends? Changing your sleep patterns could throw off your schedule
(hard to eat breakfast when you get up at noon!), and could also . Just
think of all those times you stayed up later than usual, got hungry and
ended up eating something unhealthy! Changing your sleep schedule can
also make it harder to fall asleep on Sunday night which could set you
up for a tired Monday.<br /><br />
4. Get outdoors. Because most of us work indoors during the daylight
hours, the weekend provides a nice opportunity to get outside, see the
sun and connect with nature. Heading outside can boost your body's
production of , plus studies show that people are happier when they
spend time out in nature. So, get out there and enjoy the great
outdoors!<br /><br />
5. Fuel yourself for weekday success. Ask yourself honestly if you with
workouts or restricted your food or calories too much during the week.
If so, come Friday, your body may be hungry and tired, which can lead to
overeating and underexercising on the weekend. Remember to every day,
eating and exercising in a way that you can sustain for the long
haul—not just a few days or weeks.Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-29517947432886440392012-07-26T07:51:00.002-07:002012-07-26T07:51:49.270-07:00Guzzle Water EverydayWhen you think of the amount of pollution, weather damage and abuse
we subject our skin to, it's no wonder it begins to look a little dull
long before it should. While our surroundings are often something we
can't control, how we treat our skin is in our power. We have to be
extra diligent in providing it nourishment to get that healthy glow, but
it is possible! Now that I am in my late 20's, I never expected to see
fine lines and wrinkles pop up on my face - but with the stress of
school, finances, partying and living life, it's no wonder many of us
begin to age before we even hit 30! Here are a few great tips that
makeup artists and dermatologists have provided so we can take back that
youthful glow:<br />
<b>Guzzle water everyday</b> - Though you can't
hydrate dry skin from the inside out, drinking water every day cleanses
toxins that build up in the body and start showing on the skin. Flush
your system with at least 64 ounces of water each day - I really notice a
difference in how smooth and supple my skin is after I've been
hydrating a few days.Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0tag:blogger.com,1999:blog-4222875906605331771.post-54092672373504612452012-07-25T06:11:00.000-07:002012-07-25T06:11:56.712-07:00Eat Healthy FatsFat is the most feared nutrient in the American diet. Thirty years
ago, most health and nutrition experts encouraged us to
eat as little as
possible—certainly no more than 30% of calories from fat. This was the
mantra, and it informed <em>Cooking Light’</em>s approach to a healthy
diet, as well. Now we know that total fat is no longer really the issue.
Some fats are more healthy,
some less. And while it’s
important to keep an eye on your daily intake—fats are packed with
calories—a naturally balanced
diet should embrace the
good-for-you fats.
<br />
<strong>What you need to know:</strong>
Our bodies need fat to function properly—fat is an essential nutrient.
But saturated fats—those found in foods such as butter
and other high-fat dairy
products, meat, and coconut milk—tend, when eaten too often, to raise
LDL (“bad”) cholesterol levels
and promote plaque buildup in
your arteries. This is also true of the trans fats, which are often the
product of the process
that turns liquid fats solid for
use in processed foods. Saturated fat intake should be kept to a
reasonable level; trans
fats should be avoided.
<br />
By contrast, healthy
monounsaturated and polyunsaturated fats help our bodies absorb vitamins
and minerals from foods, lower
LDL and total cholesterol, and
keep us feeling full and satisfied. Replace unhealthy fats with good
ones, which you’ll find
in vegetable oils, fish, nuts and
nut butters, seeds, and avocados.Anonymoushttp://www.blogger.com/profile/07733850423469318782noreply@blogger.com0