If you only knew...

This one has misled thousands of chiropractors. Repeated at just about every chiropractic gathering at one time or another, this chiroism overlooks the chasm between knowing and doing. In the same way most dental patients know they should regularly floss, but don't, most chiropractic patients know they would benefit from regular, nonsymptomatic chiropractic checkups, but don't.

The truth is, patients do what they do because they believe what they believe.
We all act in ways to remain congruent with what we believe. Thus, doing is a symptom of what you believe. If patients discontinue their care as soon as they feel better, it's because of what they believe, not because of what they know.

If you have any hope of attracting cash-paying families interested in wellness care, you're actually in the belief changing business, not the spine-straightening-curve-restoration-pain-relief business.

 For more information about Spider Vein Treatment Bucks County and Skin Rejuvenation please visit the web site :-http://lakernickhealthandwellness.com/

The many benefits of Accupuncture

Acupuncture can be used to treat a host of conditions, from a general sense of feeling unwell to chemotherapy-related nausea. While research has specified its effectiveness for a laundry list of ailments, there are even more that are yet to be uncovered.  Some people even schedule a few acupuncture treatments per year as a “tune-up” to cultivate balance and ward off illness. As a form of preventative medicine, acupuncture is highly effective. It’s also effective for treating or alleviating the symptoms associated with acute and chronic conditions such as:

• Pain and Musculoskeletal Disorders: Migraines and headaches, injuries, tendonitis, neck pain, bursitis, back pain, sciatica, carpal tunnel, tennis elbow, fibromyalgia, post-surgical pain, post-dental pain, inflammation and swelling, shingles, muscle tension and dysfunction, arthritis, including osteoarthritis, etc.
• Neurological Issues: Stroke-related conditions, Bell’s Palsy, movement disorders, trigeminal neuralgia, peripheral neuropathy, multiple sclerosis, Parkinson’s disease, cerebral palsy, paralysis, etc.
• Upper-Respiratory Conditions: Asthma, cold, flu, sore throat, sinusitis, allergies, bronchitis, laryngitis, emphysema, etc.
• Gastrointestinal Issues: Irritable bowel syndrome, diarrhea, constipation, colitis, acid reflux, gastritis, food allergies, including lactose intolerance, peptic ulcers, digestive tract bleeding, bacterial infections, hiatus hernia syndrome, etc.
• Urinary Difficulties: Urinary incontinence, neurogenic bladder, frequent urination, urinary tract infections, cystitis, painful urination, incomplete urination, difficult urination, chronic prostatitis, etc.
• Reproductive Disorders: Irregular menstrual cycles, infertility in men and women, menstrual cramps and PMS symptoms, heavy periods, menopausal symptoms, etc.
• Immunity: Chronic infections, autoimmune disorders, diabetes, thyroid disease, chronic fatigue syndrome, supportive treatment for those with cancer and AIDS, etc.
• Addiction: Alcohol, prescription medications, illegal drugs, nicotine, pornography, sex, food, etc.
• Eye and Ear Problems: Earaches, nerve deafness, tinnitus, Meniere’s disease, dizziness, red and itchy eyes, vertigo, cataracts, infections, impaired vision, etc.
• Emotional and Psychological Conditions: Depression, bipolar, anxiety, phobias, postpartum depression, insomnia, schizophrenia, restlessness, post-traumatic stress disorder, etc.
• Miscellaneous: Low energy, fatigue, weight loss, restoring balance, general unease, cosmetic issues, discomfort related to pregnancy, bloating, immunity boost, stress, enhanced sports performance, skin problems, such as acne, rosacea, eczema, psoriasis, and heat rash, etc.

Accupuncture Coming Soon

Trap Pain...No More

RICE Treatment

According to MayoClinic. com, you can care for minor trapezius strain at home using the RICE treatment. Rest from the activity that caused the strain, and apply an ice pack for 15 minutes every few hours. You can also reduce discomfort by applying an elastic bandage. Neck Solutions adds that you should elevate the muscle above your heart -- meaning that you should avoid lying flat -- and apply heat with a hot bath or heating pad after the initial swelling has subsided. Over-the-counter anti-inflammatory medications and topical creams can be employed for pain, if you have no conditions that preclude their use.

Massage for Trapezius Strain

Neck Solutions notes that you can use massage to reduce pain and stiffness in your trapezius muscle. The website advises using one or two fingers to apply a firm, steady pressure for at least 60 seconds. Then massage the area in circles for another minute or two. For hard-to-reach areas, you can use a back massager.

Herbal Remedies

Herbalists often recommend ginger to reduce inflammation and swelling. Ginger's volatile oils contain the anti-inflammatory agents beta-bisabolene and zingiberine. Drugs.com, which provides medically-reviewed information to consumers, reports that most studies on ginger show an ability to reduce pain greater than placebo but less than that of traditional anti-inflammatory drugs. The usual dosage is 250 mg to 1 g of root powder taken three to four times per day. Consult your doctor before using ginger, and don't take it if you are pregnant or breastfeeding. Bromelain, an enzyme extracted from pineapple, contains proteolytic enzymes that may reduce inflammation. In a review conducted by S. Brien and colleagues and published in the December, 2004 issue of "Evidence-Based Complementary and Alternative Medicine," the author concluded that bromelain has anti-inflammatory and analgesic properties, but said more study was needed to evaluate its usefulness and proper dosage in treating inflammatory conditions. Drugs.com notes that the usual dosage is 40 mg three or four times a day. Ask your doctor before using bromelain. If you are pregnant or breast-feeding, don't take bromelain.

Skin Rejuvenation Tips

As we age and are exposed to free radicals from the sun, environmental toxins and the aging process, our smooth, soft, vibrant and tight youthful appearance often evolves into fine lines, wrinkles, hyper-pigmentation spots, sun spots and often enlarged pores with a rough and dry skin texture. And along with these visible tell tale signs of aging, is often a loss of self confidence that may profoundly affect your social and professional interactions and relationships.

If you are looking for a solution, it is easy to be confused by all the anti aging skin care products and claims for breakthrough anti aging treatments. These three tips will help you understand your options for skin rejuvenation and a total facial renewal without invasive procedures or using products that can actually cause more damage in the long term.

Aesthetic Beauty Tip #1:

Medical grade skin care products (Medicated cosmetics also called cosmeceuticals) are your safest and most effective choice. Many products are not carefully regulated by the FDA and include ingredients that can actually harm your skin. Choose only skin care products made with all natural ingredients that are selected for your specific skin type and needs. This should be determined by a qualified aesthetic practitioner after a careful skin evaluation.

Aesthetic Beauty Tip #2:

Non invasive laser skin care treatments can be a remarkable anti aging solution for tightening and rejuvenating the skin. The newest version of the Dual Fraxel laser, the Q switched ND:YAG laser such as Revelite, and the newly improved Thermage technology are among the best skin rejuvinantion lasers available today. This safe, comfortable technology can be used on the face, neck, hands and other areas of the body and has many applications for anti aging and other beauty treatments, many of which are not offered by cosmetic surgery procedures and injectable fillers such as Botox^®.

We have a large collection of lasers in each of our centers to suit each skin type and skin condition. Laser skin care treatment offers dramatic anti aging benefits including skin rejuvenating color correction, skin tightening and wrinkle reduction. Laser treatments and Intense Pulse Light (IPL) correct uneven skin tone and eliminate such imperfections as brown spots, sun spots, age spots, red blotches, multiple freckles and rough texture. Other improvements include clearing of problem acne and reducing the flushing red, ruddy complexion of Rosacea.

Laser skin treatments can reduce broken capillaries, spider veins of the face and other vascular based conditions. After a treatment regimen that may range from 5-7 treatments, sun damage and visible signs of aging are significantly reduced, restoring a youthful, clear and radiant complexion.

Aesthetic Beauty Tip #3:

There is no beauty without beautiful skin. Self treatment for anti aging and skin rejuvenation can limit your results and lead to more problems later on. This is why careful evaluation by a skilled aesthetic professional is highly recommended. With advanced equipment and examination techniques, a trained practitioner will determine the best course of treatment that is likely to produce the best results for achieving your goals. Sometimes skin care products alone are enough while other times your needs will be better met with a combination of laser treatment and a regimen of pharmaceutical grade skin care products.

Before you reach for that product on the shelf, consider finding a reputable skin care professional who can offer you the safest and most effective skin care technologies, techniques and products for reclaiming your most youthful and beautiful skin.

Healthy Cupcake Recipe

Coconut Chocolate Cupcakes with a moist, rich texture, have just cream of coconut and unsweetened chocolate, no sugar, no eggs, no butter.


Serves 12
Ingredients
15 oz cream of coconut
4 tablespoons sunflower oil
2 cups white flour
1 teaspoon baking powder
½ cup 100% cacao unsweetened natural chocolate
¼ cup unsweetened cocoa powder
1 tablespoon rum extract
1 tablespoon vanilla sugar
zest of a lemon

Directions
Preheat the oven 400 F. Line with paper muffin cases 12 hole muffin tray.
In a medium bowl pour the cream of coconut, add the oil and mix very well to combine.
Sift the flour, , baking powder and cocoa into a mixing bowl. Stir in the chocolate, add the coconut mixture, rum extract, vanilla sugar, lemon zest and briefly mix until just combined, but still a little lumpy.
Divide the mixture between the prepared muffin tray.
Place in the oven, turn down the temperature to 350 F and bake for 20-30 minutes, until done.
Transfer to a wire rack. Serve.

Chiropractic Care

Why Should You Choose A Chiropractor For Back Pain Relief?

When you are in pain, finding relief is the most pressing thought in your mind. Masking the pain with painkillers or dangerous surgery often leads to unfavorable results, and risks your future chances for living a pain-free life. That’s why finding a caring, professional chiropractor should be your first choice.
A qualified chiropractor can quickly provide you with a diagnosis and treatment plan, or can point you in the direction of a medical professional who can help you.
During your initial consultation, the professional chiropractor will gather your health history. After an initial exam he or she will be able to tell you what chiropractic services can do for you.
As an example, one patient began to have pain in his shoulder related to an old football injury for which he had previously had surgery. He decided to try a chiropractor before taking any radical measures. “My doctor wanted me to have additional surgery to correct the problem. Luckily, I went to a chiropractor first. My once a month visits eliminate my pain almost completely. I am even able to enjoy playing golf with no soreness.”
Why Your Family Doctor Can’t Relieve Your Back Pain
Family physicians are trained to know a little about a lot of things. Your body is an amazing biomechanical machine. Chiropractors specialize in relieving back pain by working with the mechanics of the human machine. Medical doctors are trained to work with the biology. They are adept at prescribing drugs that alter or react with human biology. Unfortunately, these chemical painkillers often come with a price: potential addiction, immune suppression, lethargy, and constipation, to name a few. Not only that, the body continues to be damaged by misalignment of the spine.
Doesn’t it make good common sense to seek out a back pain specialist when you have back pain? Wouldn’t you prefer to try a natural remedy before turning to drugs or putting your body through the trauma of surgery?
Don’t worry, your chiropractor will know if he or she can’t treat you and will refer you to an appropriate specialist.
The Benefits of Regular Chiropractic Care
Short-term and regular chiropractic care has a number of benefits including spinal and extremity pain relief. With monthly visits you can increase mobility, experience better range of motion, decrease stiffness in your back and eliminate muscular spasms. Another patient found no solution for her migraine headaches outside of her Chiropractor’s care.
Other popular uses for Chiropractor care are arthritic joint pain relief, increased joint health, increased performance and energy, increased sense of wellbeing and relaxation, increased balance and coordination, reduced degeneration and risk of injury, enhanced tissue healing and decreased tissue inflammation.