Getting men to identify with yoga has long been a challenge in this
country. It doesn't matter that yoga, since its beginnings in India
thousands of years ago, has mainly been taught and studied by men.
Restrictive American immigration laws of the early 1900s stunted the
spread of Indian culture on these shores, and only a handful of
influential yogis arrived here through the decades
Physical Benefits
Today i am more limber and i am religious about a one-day-a-week
private sessions. I attributes my daily vitality and still-strong golf
game to Warrior Pose variations that open his shoulders, hips, and
back. "My handicap was 10 as a kid and I'm still at about 13," he says.
"Not bad for a guy who works all the time." Elasticity also helps men
who are determined to play all day. Barry Zito, the 28-year-old star
pitcher who's spent most of his career with the Oakland A's, serves as a
role model for any jock who's determined to stay injury free. Building
up muscle mass and repeating the same athletic motions day after day and
year after year only adds to a body's tightness. Which is all the more
reason why Zito, who's been in the majors since 2000, likes to brag
about a statistic other than wins and losses. here are some great poses for spinal health
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