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A quick synopsis on spider vein treatment Spider vein disease is medically known as telangiectasias. In this disease the victim su...
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When you think of the amount of pollution, weather damage and abuse we subject our skin to, it's no wonder it begins to look a little d...
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Apparel Tips Wear spandex shorts under your regular running shorts so you don’t chafe “down there.” Cotton socks will only lead to bliste...
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Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is si...
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Great Yoga Exercises for Posture Improvement A 3-part series of exercises to improve posture and take years off ...
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Before we celebrate the unofficial start of summer, the summer beer drinking season, the first days at the beach, cookouts, family and fri...
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1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of su...
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1. Creative Visualisation - Think Positively See your future... Ten minutes of creative visualisation a day can ...
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its only 1:15 and it has been a huge success...thank you to all that have come thus far. Our special guest of honor will be here shortly!
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