If you want a good neck focus on your posture

Problems with poor posture are one of the most common causes of neck pain, which makes most neck pain easily stoppable by simply improving bad habits. Bad posture habits often begin at early ages in life, which makes the gradual ending result of neck pain a serious problem. Many simple activities performed with poor posture are mostly innocent, but the consequences are of significant concern.
When staying in the same place for extended periods of time, practice good posture. This means keep your neck in a neutral position at all times. If this is not possible, always make sure not to situate your neck in an awkward position. Common activities that may instigate problems with neck posture include reading in bed, sleeping, using a computer, and lifting heavy items. These activities, though normal in nature, often require using awkward positions to be most comfortable and effective.
When experiencing neck pain connected with bad posture, patients will feel stiffness in the neck and shoulders. At times, patients can also expect to experience headaches as a result of the bodily trauma that neck pain causes. Patients can expect these symptoms:

• Consistent pain
• Headaches
• Tingling, burning, numbness
• Stiffness in neck and shoulder

If you are experiencing posture-related neck pain, it is important that you consult a doctor for help. If your posture-related neck pain symptoms are severe, you will be referred to a physical therapist for additional assistance. If you don't receive proper aid, your neck pain may continue to increase, only causing additional injury.